CrossFit734 is just an awesome experience. The atmosphere of the box is amazing, just what you need to workout at a high level and keep coming back for more. Supportive, personable & knowledgeable coaches–you are not a number here. CrossFit is fantastic for me personally as a great way to reduce stress. I noticed a big improvement in stress reduction as compared to when I was working out at Powerhouse.
I started at CrossFit734 almost 3 months ago. I was nervous and almost turned around to go home before I even opened the door to walk in. I’m glad I didn’t–from my first two steps in the building I was greeted by one of the other athletes and from that point on I did not feel intimidated or the want to turn and run in the other direction. From there I met the coaches, Aaron & Wayne, and they welcomed me with open arms. Before starting with the training they made sure to ask me about my background, any past injuries and what I was looking to accomplish. As coaches, they invest in their athletes and that is evident in their programming and helpfulness while not only coaching but when they may be working out alongside you. I will never forget the first workout–push ups were involved and I couldn’t even do a box push up so wall push ups it was. I was so embarrassed. The intern coach was also helping with my session and she reassured me that it was ok that I didn’t have a push-up. She made me feel like I belonged and with time the push up would come. It has only been 3 months and I haven’t done a wall push up since the first month, I have cut time off my mile and have most importantly learned to believe in myself and my abilities. CrossFit734 has lit a spark in me that I haven’t seen in years and I am so grateful for that. I am thankful for the knowledgeable coaches, great programming, and friendships that have formed thanks to 734.
It’s amazing the things that you can accomplish when pushed beyond your own perceived limitations. CrossFit 734 has been an unbelievable experience and continues to change my life! I’m stronger and faster than I’ve ever been. I’m constantly breaking through mental and physical barriers that would have previously held me back. I find myself setting goals that I would never have set before. Not to mention, having the opportunity to share this entire experience with some of the greatest people around. Crossfit is about making the world a better place through strength and community. CrossFit 734 is a perfect example of this. Thank you, Aaron, Wayne, and the members of 734!