Our owner and head coach Aaron Brewer has 10 years of athletic performance experience. He also has education in the field with a Master’s Degree in Human Performance and Injury Prevention. All of the principles applied in our training is based around science and his experience. Aaron also has an extensive coaching background in speed training. He was a sprinter at Saginaw Valley State, he coached at Velocity Sports Performance for 3 years, and also coached sprints at Lincoln High School for 3 years.
Coach Aaron has coached a large spectrum of athletes over the past 11 years. Including youth, teen, collegiate, professional and Olympic athletes. He has also coached many teams, including but not limited to baseball, football, hockey, roller derby, softball, and soccer.
Our program is designed to develop and improve athletic movement. This is accomplished through many pillars of fitness including, balance, stability, flexibility, mobility, strength, power, speed, agility, quickness, and accuracy.
Coach Aaron and Coach Kelsey are the Strength and Performance coaches for all athletic teams at Lincoln High School. There they are responsible for all performance training for athletes ranging in age from middle to school to varsity athletes.
Read the press release here