CrossFit Classes

Our Services

Our training sessions are all about team spirit and motivation. Having others around you working hard and giving their all will naturally push you to be your best. You'll find that training at CrossFit 734 is one of the best ways to sweat while having fun. Working out will finally be something you look forward to.

  • Foundations

    Our Foundations program is an informational and instructional program designed for anyone trying CrossFit or strength training for the first time. We slow down our usual pace to guide you through the basic movements and core stability exercises, get you familiarized with proper mechanics and technique, and get your body primed to join our group classes. Foundations is designed to ensure your success; we cover everything from our programming philosophy, proper exercise modifications and scaling and regulating individual intensity. It’s a great way to start your journey and to get ramped up for our regular group classes. Because the Foundations program is small group, the coaches have plenty of opportunity to help you work on technique and get to know your unique goals and needs. Our foundation program is set up in manner that each class prepares you for the next. It is very important that the six classes are completed in order. To ensure this, we start a new foundation group every two weeks.  Your one month foundation membership includes 6 foundation classes, plus 6 additional classes in our CrossFit group classes.  You will  receive a subscription for SugarWOD which an online training journal to track your progress.

    Also included is one 30 minute nutrition consult with Lauren and one 30 min skill personal training session with Coach Wayne in your second month.

    After your 30 days we will also send you an email to set up a session to go over your goals and create a map to get your there.  So look for that email!

    Pricing:

    • $189 or $350 for couples
  • CrossFit Class

    The backbone of the program is traditional CrossFit workouts, focusing on strength, conditioning, and mobility. These workouts combine gymnastics, weightlifting, and metabolic conditioning in varying degrees and durations to create unparalleled results. From the basic (but all-important) air squat all the way to the very technical muscle up and Olympic lifts, we utilize them all and make it workable for anyone at any level of fitness. We build strength, endurance, agility, technical ability, and general awareness of body and mind by training movements that support functional ability and translate to real life. And of course, there are the aesthetic benefits, too.

    Pricing:

    • See more below!
  • Y-Town Barbell

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    Y-Town Barbell is a United States Weightlifting Affiliate.  Our program runs in 8-12 week cycles that emphasize improvements in snatch and clean & jerk.  This program is welcome to anyone of any level of fitness.  To join you must be a registered USAW athlete.

    The membership includes 4 days per week (3 days of lifting and 1 day of yoga)

    Pricing:

    • $135 per month
  • Athletic Medicine

    Our owner and head coach Aaron Brewer has 10 years of athletic performance experience. He also has education in the field with a Master’s Degree in Human Performance and Injury Prevention. All of the principles applied in our training is based around science and his experience. Aaron also has an extensive coaching background in speed training. He was a sprinter at Saginaw Valley State, he coached at Velocity Sports Performance for 3 years, and also coached sprints at Lincoln High School for 3 years.

    Coach Aaron has coached a large spectrum of athletes over the past 11 years. Including youth, teen, collegiate, professional and Olympic athletes. He has also coached many teams, including but not limited to baseball, football, hockey, roller derby, softball, and soccer.

    Our program is designed to develop and improve athletic movement. This is accomplished through many pillars of fitness including, balance, stability, flexibility, mobility, strength, power, speed, agility, quickness, and accuracy.

    Coach Aaron and Coach Kelsey are the Strength and Performance coaches for all athletic teams at Lincoln High School.  There they are responsible for all performance training for athletes ranging in age from middle to school to varsity athletes.

    Read the press release here

    http://splitternation.org/2016/12/22/lincoln-athletics-joins-734-strength-performance/

     

  • Open Gym

    Miss a workout, looking to work some skills, or schedule too hectic to make regular classes? Open gym gives you the flexibility to get your workouts in, your way. Open gym hours are 4-5 pm Monday-Friday and Sunday 2:30-4 pm.

  • Personal Training/Personal Programming

    Personal training is a great option for those that may not be ready to enroll into our group fitness classes.  PT is also a great tool to help achieve goals quicker.  Whether it be attaining your first pull up faster or to develop your Olympic Weightlifting skills, PT is a great option for you.  We offer 30 min sessions and 60 minute sessions.  Check out our prices and packages below.

    Personal programming is geared towards members that need a little more. Maybe its an injury prevention program set up by our coach Jake who is a Physical Therapist or a program for increasing muscle mass set up my Coach Wayne. We also offer individual programming for nutrition. Check out or nutrition coaching page for that info.

    If you are interested in any of the above please email info@734strength.com to learn more and get started today.

    Pricing:

    • 1 hour - $55
    • 30 mins - $30
    • 5 one hour sessions $250
    • 5 thirty min sessions $135
    • 10 one hour sessions $450
    • 10 thirty min sessions $250
    • 734 Monthly

      $165 per month

      $1650/ year (Get 2 months free)

      • Enjoy access to:
      • Unlimited CrossFit classes
      • Open Gym
      • and much more!
    • 734 Student

      $140 per month

      $1400/year (get 2 months free)

      • Full time students enjoy access to:
      • Unlimited CrossFit classes
      • Open Gym
      • and much more!

A TRAINING EXPERIENCE LIKE NO OTHER

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