CrossFit Classes

Our Services

Our training sessions are all about team spirit and motivation. Having others around you working hard and giving their all will naturally push you to be your best. You'll find that training at CrossFit 734 is one of the best ways to sweat while having fun. Working out will finally be something you look forward to.

  • Foundations

    Our Foundations program is an informational and instructional program designed for anyone trying CrossFit or strength training for the first time. We slow down our usual pace to guide you through the basic movements and core stability exercises, get you familiarized with proper mechanics and technique, and get your body primed to join our group classes. Foundations is designed to ensure your success; we cover everything from our programming philosophy, proper exercise modifications and scaling and regulating individual intensity. It’s a great way to start your journey and to get ramped up for our regular group classes. Because the Foundations program is small group, the coaches have plenty of opportunity to help you work on technique and get to know your unique goals and needs. Our foundation program is set up in manner that each class prepares you for the next. It is very important that the six classes are completed in order. To ensure this, we start a new foundation group every two weeks.  Your one month foundation membership includes 6 foundation classes, plus 6 additional classes in our CrossFit group classes.  You will also receive a training journal to chart your progress!

    Pricing:

    • $200 or $375 for couples
  • CrossFit Class

    The backbone of the program is traditional CrossFit workouts, focusing on strength, conditioning, and mobility. These workouts combine gymnastics, weightlifting, and metabolic conditioning in varying degrees and durations to create unparalleled results. From the basic (but all-important) air squat all the way to the very technical muscle up and Olympic lifts, we utilize them all and make it workable for anyone at any level of fitness. We build strength, endurance, agility, technical ability, and general awareness of body and mind by training movements that support functional ability and translate to real life. And of course, there are the aesthetic benefits, too.

    Pricing:

    • See more below!
  • Y-Town Barbell

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    Y-Town Barbell is a United States Weightlifting Affiliate.  Our program runs in 8-12 week cycles that emphasize improvements in snatch and clean & jerk.  This program is welcome to anyone of any level of fitness.  To join you must be a registered USAW athlete.

    The membership includes 4 days per week (3 days of lifting and 1 day of yoga)

    Pricing:

    • $135 per month
  • Sports Performance

    Our owner and head coach Aaron Brewer has 10 years of athletic performance experience. He also has education in the field with a Master’s Degree in Human Performance and Injury Prevention. All of the principles applied in our training is based around science and his experience. Aaron also has an extensive coaching background in speed training. He was a sprinter at Saginaw Valley State, he coached at Velocity Sports Performance for 3 years, and also coached sprints at Lincoln High School for 3 years.

    Coach Aaron has coached a large spectrum of athletes over the past 11 years. Including youth, teen, collegiate, professional and Olympic athletes. He has also coached many teams, including baseball, football, hockey, roller derby, softball, and soccer.

    Our program is designed to develop and improve athletic movement. This is accomplished through many pillars of fitness including, balance, stability, flexibility, mobility, strength, power, speed, agility, quickness, and accuracy.

    Coach Eric Santure is the Head Strength and Conditioning Coach at Lincoln High School.  He is responsible for all athletic teams at Lincoln.

    Read the press release here

    http://splitternation.org/2016/12/22/lincoln-athletics-joins-734-strength-performance/

     

  • Yoga

    Our restorative yoga and mobility class is geared towards CrossFitters and strength athletes. Flexibility is a key element to a wellness regimen that is often overlooked. Yoga complements your CrossFit WOD any other workout regimen. Mobility and flexibility are heavily emphasized, with a strong focus on core strength for stability and balance to help you move in and out of lifts with greater ease.

  • Endurance

    Our Endurance sessions are designed to prepare all levels of athletes to improve their cardiovascular endurance. This class provides excellent running, rowing, and biking instruction combined with body weight and lifting movements to build lean muscle mass, and teach superior efficiency in movement cycle to create fast, durable, long-lasting athletes. Endurance is offered once a week.

  • Open Gym

    Miss a workout, looking to work some skills, or schedule too hectic to make regular classes? Open gym gives you the flexibility to get your workouts in, your way. Open gym hours are 4-5 pm Monday-Friday and Sunday 2:30-4 pm.

  • Fit Kids

    Our FitKids program is designed for our youth athletes, focusing on developing overall athleticism and proper movement mechanics. They are taught to move well now so that they continue to move well (and prevent injuries) as they continue into adulthood. By incorporating running, jumping, pushing, pulling and other activities kids naturally enjoy doing, we create a fun, play-like group environment where kids thrive. This program also encourages a community based on mutual respect and encouragement, building self-confidence and an appreciation for relationships.

  • Personal Training

    Personal training is a great option for those that may not be ready to enroll into our group fitness classes.  PT is also a great tool to help achieve goals quicker.  Whether it be to get your first pull up faster or to develop your Olympic Weightlifting faster PT is a great option for you.  We offer 30 min sessions and 60 minute sessions.  Check out our prices and packages below.

    Pricing:

    • 1 hour - $55
    • 30 mins - $30
    • 5 one hour sessions $250
    • 5 thirty min sessions $135
    • 10 one hour sessions $450
    • 10 thirty min sessions $250
    • 734 Monthly

      $165 per month

      $1650/ year (Get 2 months free)

      • Enjoy access to:
      • Unlimited CrossFit classes
      • Open Gym
      • and much more!
    • 734 Student

      $140 per month

      $1400/year (get 2 months free)

      • Full time students enjoy access to:
      • Unlimited CrossFit classes
      • Open Gym
      • and much more!

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit 734 FREE!

Simply choose your experience level and get set up to train with us for 30-days for just $30.

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