Nutrition Coaching

As part of our vision to provide comprehensive health solutions to all of our members, 734 Strength and Performance is excited to announce the expansion of our nutritional services.

We know that a key component to reaching our goals- be it weight loss/gain, building lean muscle or just feeling more energized through a workout, is following a smart nutrition plan...and having the support to keep you accountable! Combing your fitness efforts with a solid meal plan will boost your performance at the box and give you the results you want faster.

The thing is- most of us already know we need to focus on our eating. But where do you start?!? There is so much (conflicting!!) information that it can be completely overwhelming and frankly, exhausting. That’s why we are here- to help you take the guesswork out of nutrition. To build you a plan that fits your lifestyle and goals, but also something that is sustainable and easy to follow long term.

Benefits

  • Comprehensive Approach to Your Health
  • Accelerated Progress in the gym by following a targeted nutrition plan
  • Proven Products paired with WHOLE FOOD nutrition
  • Plans & Supplements tailored to Your Goals
  • Online & In-Person meeting options
  • Individual & Peer Support
  • Accountability Check-Ins to keep Your Progress on track

Nutrition Basics: For those who need a tune up on their current nutrition and are comfortable following a meal plan.

  • 30 minute Initial Consult
  • Macronutrient Assessment
  • Sample Meal Plan
  • Recipe Compilation
  • Food Log Review
  • Weekly Email Check in
  • Supplement Recommendations (available on request)

$99/1st Month, $49 going forward

Custom Coaching: For those wanting additional support in creating and sticking to healthy habits.

  • 30 minute Initial Consult
  • Macronutrient Assessment
  • Body Composition- photos, weight, measurements
  • Customized Meal Plan
  • Recipe Binder (or PDF)
  • Food Log Review
  • 30 Minute Weekly FaceTime or In-Person check in
  • Support Supplement of Your Choosing (up to $40 value)

$249/1st Month, $79 going forward

Lifestyle Transformation: You are ready to go ALL IN to reach your goals!

  • 30 minute Initial Consult
  • Macronutrient Assessment
  • Body Composition- photos, weight, measurements and DEXA body scan
  • Customized Meal Plan
  • Recipe Binder (or PDF)
  • Food Log Review
  • 30 Minute Weekly FaceTime or In-Person check in
  • Unlimited Email access
  • Support Supplement of Your Choosing (up to $60 value)
  • Pantry Clean Out
  • Grocery Store Trip
  • Nutrition and Cooking Education throughout the program, including FREE entry into any seminars

$349/1st month, $99 going forward

Supplement Packages

GOAL: Protein Support

  • PureWOD (beef)- $65
  • Driven (whey isolate)- $50
  • Sustain (vegan)- $59

GOAL: Muscle Gain

  • Driven Creatine, BCAA’s and Protein- Price dependent on which protein selected.  $119 w/Build - $105 w/Driven - $115 w/ Sustain

GOAL: Weight Loss

  • Modere M3 System- $139.99

   

Fill out the form to the right to set up your 15 minute intro call or in-person session with Lauren to determine which path will best help you reach your goals!

- Team 734